| October 2008 |
| |
|
|
1
| Gumbo Pork Chop |
0.5C |
| Rive Pilaf |
1C |
| Mixed Vegetables |
1C |
| Pear Half |
1C |
| Choc Mint Brown |
2C |
|
2
| Itali Chicken Brst |
0C |
| Bak Pot Wedges |
1C |
| Succotash |
1C |
| Lettuce Salad |
0C |
| An Fd Cake/Fruit |
1C |
|
3
| Swiss Steak |
0C |
| Mash Pot/Gravy |
1C |
| Brocc/Cheese |
1C |
| Mandarin Oranges |
1C |
| Favorite Bar |
2C |
|
4
| BBQ Pork/Bun |
2C |
| Potato Salad |
1C |
| Fresh Fruit |
1C |
| Ice Cream Cup |
1C |
|
5
| Bak Glazed Ham |
0C |
| Sweet Potatoes |
1C |
| Green Bean Casserole |
1C |
| Peach Half |
3C |
| Favorite Pie |
2C |
|
6
| Turkey Ala King |
1C |
| Fresh Biscuit |
1C |
| Sliced Carrots |
1C |
| Tropical Fruit |
1C |
| Cherry Crisp |
2C |
|
7
| Baked Pork Chop |
0C |
| Au Gratin Potatoes |
1C |
| Escalloped Tom |
1C |
| Cinn Apple Sauce |
1C |
| Sugar Cookie |
1C |
|
8
| Crispy Baked Chicken |
1C |
| Mash Pot/Gravy |
1C |
| Corn |
1C |
| Chry Gingerale Sal |
2C |
| Cake and Ice Cream |
3C |
|
9
| Beef Burgundy |
0C |
| Rice |
1C |
| Brocc/Cheese Sauce |
1C |
| Citrus Salad |
2C |
| Brownie |
2C |
|
10
| Brd Fish w/Tarter |
1C |
| Party Potato |
1C |
| Sliced Carrots |
1C |
| Pears |
1C |
| Poke Cake |
2C |
|
11
|
12
| Roast Turkey |
0C |
| Mash Pot/Gravy |
1C |
| Capri Vegetables |
1C |
| Applesauce |
1C |
| Cherry Crisp |
2C |
|
13
| Oriental Pork w/Veggies |
1C |
| Egg Roll & Rice |
1.5 |
| Green Bean |
0C |
| Fresh Melon |
1C |
| Choc Pudding |
2C |
|
14
| Meat Loaf |
1C |
| Mash Pot/Gravy |
1C |
| Spinach |
0C |
| Apricots |
1C |
| Tapioca Pudding |
2C |
|
15
| Baked Chicken Breast |
0C |
| Baked Potato Wedges |
1C |
| Peas and Carrots |
1C |
| Fruited Jello |
2C |
| Peach Crisp |
2C |
|
16
| Vege Lasagna |
2C |
| Green Bean |
0C |
| Lettuce Salad |
0C |
| Garlic Bread |
1C |
| Choc Mousse |
1C |
|
17
| Fish Fillet |
0C |
| Au Gratin Potatoes |
1C |
| Tomato & Zucchini |
1C |
| Mandarin Oranges |
1C |
| Frosted Cake |
2C |
|
18
| BBQ Pork/Bun |
2C |
| Tator Tots |
1C |
| Sliced Carrots |
1C |
| Diced Pears |
1C |
| Cookie |
1C |
|
19
| Roast Beef |
0C |
| Mash Pot/Gravy |
1C |
| Broccoli |
0C |
| Pineapple Tidbits |
1C |
| Favorite Pie |
2C |
|
20
| Herb Baked Chicken |
0C |
| Baked Potato Wedges |
1C |
| Sliced Beets |
0C |
| Strawberry Jello |
2C |
| Brownie |
1C |
|
21
| Roast Pork |
0C |
| Mash Pot/Gravy |
1C |
| Peas |
1C |
| Diced Pears |
1C |
| Strawberry Mousse |
2C |
|
22
| Beef Macaroni Casserole |
1C |
| Corn |
1C |
| Mixed Fruit |
1C |
| Garlic Bread Stick |
1C |
| Butterscotch Pudding |
2C |
|
23
| Salisbury Steak |
1C |
| Mash Pot/Gravy |
1C |
| Green Beans |
0C |
| Mandarin Oranges |
1C |
| Cherry Cha Cha |
2C |
|
24
| Turkey Tetrazzini |
1C |
| Parsley Carrots |
1C |
| Garlic Bread Stick |
1C |
| Watermelon |
1C |
| Favorite Bar |
2C |
|
25
| Hamburger with Bun |
2C |
| Confetti Coleslaw |
1C |
| Baked Potato Chips |
1C |
| Baked Beans |
1C |
| Banana |
1C |
|
26
| Marinated Pork Chop |
0C |
| Mash Pot/Gravy |
1C |
| Broccoli |
0C |
| Lettuce Salad |
0C |
| Favorite Pie |
2C |
|
27
| Beef Stroganoff w/ Noodles |
1C |
| Broccoli Normandy |
1C |
| Tropical Fruit |
1C |
| Chocolate Pudding |
2C |
|
28
| Baked Ham |
0C |
| Au Gratin Potatoes |
1C |
| Peas |
1C |
| Marinated Veg Salad |
1C |
| Applesauce |
1C |
|
29
| Crisp Baked Chicken |
1C |
| Mash Pot/Gravy |
1C |
| Spinach |
0C |
| Peach Half |
1C |
| Cookie |
1C |
|
30
| Hot Roast Beef Sandwiches |
2C |
| Mash Pot/Gravy |
1C |
| Carrots |
1C |
| Lime Pear Jello |
2C |
| Frosted Cake |
2C |
|
31
| Witches Beef Stew |
1C |
| Harvest Corn Bread |
1C |
| Ghostly 3-Bean Salad |
1C |
| Goblins Ambrosia Salad |
1C |
| Frosted Pumpkin Bar |
|
|
|
| Carb Chart: ( 0.5C = 7 grams carbs) (1C = 15 grams carb) 2C = 30 grams carbs, 3C = 45 grams carbs. 1 Milk = 1C |
| All meals include choice of 2 milks Wheat Bread or a bun w/sandwiches. |
| All dining site or home-delivered participants PLEASE call Witwer or inform your dining site
coordinator if you are interested in learning about Witwer's Nutrition Assessment Program 398-3636. |
