| March 2010 |
| |
1
| Whole Wheat Ham Salad Sandwich |
|
| Baked Chips |
|
| Pasta Salad |
|
| Applesauce |
|
| Favorite Dessert |
|
|
2
| Whole Wheat Turkey Sandwich w/mayo, |
|
| cheese and lettuce |
|
| Potato Salad |
|
| Hodge Podge Salad |
|
| Fruit Cup |
|
|
3
| Beef Macaroni Casserole |
|
| Brussel Sprouts or Cauliflower |
|
| Garlic Breadstick |
|
| Banana |
|
| Crispy Rice Bar |
|
|
4
| Cream of Tomato Soup |
|
| Whole Wheat Ham Salad Sandwich |
|
| w/Cheese and Lettuce |
|
| Honey Fruit Salad |
|
| Cookie |
|
|
5
| Chef Salad w/Dressing |
|
| Creamy Coleslaw |
|
| Bran or Blueberry Muffin |
|
| Grapes |
|
| Ice Cream |
|
|
6
|
7
|
8
| Cream of Potato Soup |
|
| Whole Wheat Ham and Cheese Sandwich |
|
| w/ mayo, lettuce and tomato |
|
| Honey Fruit Salad |
|
| Granola Bar |
|
|
9
| Beef Taco Salad |
|
| Tomato Spoon Salad |
|
| Whole Wheat Bread or Corn Bread |
|
| Pineapple |
|
| Bread Pudding or Tapioca |
|
|
10
| Chicken Caesar Salad |
|
| Broccoli or Carrots/Celery w/Veggie Dip |
|
| Breadstick |
|
| Orange Slices |
|
| Oatmeal Raisin Cookie |
|
|
11
| Cream of Broccoli Soup |
|
| Chicken Salad Sandwich w/Tomato or Lettuce |
|
| Broccoli or Carrot Raisin Salad |
|
| Strawberries and Bananas |
|
| Lemon Mandarin Orange Gel Salad |
|
|
12
| Whole Wheat Egg Salad Sandwich |
|
| w/ Lettuce and Tomato |
|
| Veggie Pasta Salad |
|
| Lime Gel with Pears |
|
| Favorite Bar |
|
|
13
|
14
|
15
| Whole Wheat Ham Salad Sandwich |
|
| Baked Chips |
|
| Pasta Salad |
|
| Applesauce |
|
| Favorite Dessert |
|
|
16
| Cream Chicken and Rice Soup |
|
| Side Salad w/Dressing |
|
| Cottage Cheese |
|
| Peaches |
|
| Cookie |
|
|
17
| Whole Wheat Turkey Sandwich w/mayo, |
|
| Cheese and Lettuce |
|
| Potato Salad |
|
| Hodge Podge Salad |
|
| Fruit Cup |
|
|
18
| Beef Macaroni Casserole |
|
| Brussel Sprouts or Cauliflower |
|
| Breadstick |
|
| Banana |
|
| Crispy Rice Bar |
|
|
19
| Veggie Soup |
|
| Whole Wheat Cheese Sandwich |
|
| Side Salad w/Dressing |
|
| Apricots |
|
| Brownie |
|
|
20
|
21
|
22
| Corn Chowder |
|
| Whole Wheat Ham and Cheese Sandwich |
|
| Raw Veggies and Dip |
|
| Orange Slices |
|
| Brownie |
|
|
23
| Beef Taco Salad |
|
| Tomato Spoon Salad |
|
| Whole Wheat Bread or Corn Bread |
|
| Pineapple |
|
| Bread Pudding or Tapioca |
|
|
24
| Cream of Broccoli Soup |
|
| Chicken Salad Sandwich w/Tomato or Lettuce |
|
| Broccoli or Carrot Raisin Salad |
|
| Strawberries and Bananas |
|
| Lemon Mandarin Orange Gel Salad |
|
|
25
| Whole Wheat Turkey Sandwich w/Mayo |
|
| cheese and lettuce |
|
| Potato Salad |
|
| Hodge Podge Salad |
|
| Fruit Cup |
|
|
26
| Chef Salad w/Dressing |
|
| Creamy Coleslaw |
|
| Bran or Blueberry Muffin |
|
| Grapes |
|
| Ice Cream |
|
|
27
|
28
|
29
| Whole Wheat Chicken Salad Sandwich |
|
| Baked Chips |
|
| Pasta Salad |
|
| Applesauce |
|
| Favorite Dessert |
|
|
30
| Cream of Tomato Soup |
|
| Whole Wheat Ham Sandwich w/Cheese |
|
| and Lettuce |
|
| Honey Fruit Salad |
|
| Cookie |
|
|
31
| Chicken Caesar Salad |
|
| Broccoli or Carrots/Celery w/Veggie Dip |
|
| Breadstick |
|
| Orange Slices |
|
| Oatmeal Raisin Cookies |
|
|
|
|
|
| Carb Chart: ( 0.5C = 7 grams carbs) (1C = 15 grams carb) 2C = 30 grams carbs, 3C = 45 grams carbs. 1 Milk = 1C |
| All meals include choice of Wheat Bread or a bun w/sandwiches. |
| All dining site or home-delivered participants PLEASE call Witwer or inform your dining site
coordinator if you are interested in learning about Witwer's Nutrition Assessment Program 398-3636. |
